HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Depression, Low Energy Levels, Getting Worse Every Year. Advice?

im 37 yrs old and it seems like my depression and low energy levels are getting worse every year Im not on any meds they all seemed to make me mad and that's a dangerous place for me to be cuz I lash out and don't care of consequences whats my deal is there a test I should take for something its getting pretty bad to the point where I cant say what ive been thinking of doing
Fri, 23 Aug 2013
Report Abuse
Orthopaedic Surgeon, Joint Replacement,  's  Response
Hi,
Thanks for writing to us.

Also, remember that making a small stretch, is a step in the right direction to overcoming depression.
Sleep is essential for high energy levels, and getting too much or too little can dramatically affect how you feel.
Foods that keep your energy up are complex carbs, including fruits, vegetables and whole grains, and proteins, the building blocks of cells.
Movement is any physical activity that you enjoy, such as walking your dog, dancing, swimming or playing tennis.
Sometimes taking too many prescription drugs or a dose that’s too high for you can reduce your energy.

I do hope that you have found something helpful and Informative.
I find this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Depression, Low Energy Levels, Getting Worse Every Year. Advice?

Hi, Thanks for writing to us. Also, remember that making a small stretch, is a step in the right direction to overcoming depression. Sleep is essential for high energy levels, and getting too much or too little can dramatically affect how you feel. Foods that keep your energy up are complex carbs, including fruits, vegetables and whole grains, and proteins, the building blocks of cells. Movement is any physical activity that you enjoy, such as walking your dog, dancing, swimming or playing tennis. Sometimes taking too many prescription drugs or a dose that’s too high for you can reduce your energy. I do hope that you have found something helpful and Informative.