You have this depression anxiety
for how long? Probably have a panic disorder.
You can try Cognitive Behaviour therapy
which is time consuming . More so you can give trial with relaxation technique.
If you cant, try escitalopram 10mg daily at mane/or at night and clonazepam
0.5mg twice a day.
Alternatively you can try Nortiptyline 25mg -50mg at night .