Hi and welcome to Healthcare Magic. Thanks for your question...
I understand that you are going through a tough time and I appreciate your initiative for seeking help.
You seem to be addicted to sedatives (benzos), smoking
, ?pain killers (alcohol in the past) and also seem to be in the midst of a depression
. You can come out of your addictions and depression, provided to get good professional help and stay motivated and co-operative for therapy. Therapy can be in the form of medication and counselling
. There are a variety of psychotherapy
/ counselling techniques which can help you effectively. Please consult a psychiatrist
in your area for further evaluation and management.
Wish you all the best.
- Dr. Jonas Sundarakumar