There are very few options beyond analgesics . Here are few other things.
1. Do yoga
as it improve your flexibility and muscle mass.
2. Take SAAZ, which has proven effect in such aptients.
3. Back muscle physiotherapy
and muscle relaxant
will also help.
4.Hot water fomentation and lumbosacral belt will also help.
5.take methylcobal and calcium and vitamin D3
will also helps.