Dr. Purushottam welcomes you to HCM virtual clinic.
I have gone through your query.
I think I have understood your concern, I will try to suggest you the best possible treatment options.
Please do not panic.
Your sex act was almost in safe period. So chance of pregnancy
But what you are saying can be PMS - premenstrual syndrome
I will suggest you-
1. Tab B LONG once at night for 3 months.
2. Tab PRIMOSA
once at night for 3 months
3. Drink plenty of water
4. Indulge in routine exercise and healthy diet regimen.
5. Avoid fried foods, Salty foods, refined sugars
6. Include more portions of fruits, vegetables and salads in diet
I hope my answer helps you.
Wish you good health.
Dr Purushottam Neurgaonkar