Thanks for your query.
After going through the description, I understand your concern regarding your symptoms. Most of the time, night leg cramps
occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue
Following measure will help-
*Drink fluid-An electrolyte imbalance
can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance.
*Stretch the affected muscle with a mild, static stretch.
*Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.
*Bring the affected muscle into a relaxed position and apply direct compression to the cramp.
I do hope that you have found something helpful and I will be glad to answer any further query.