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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Could Memory Loss Be Related To Stress?

hello i m 21 hears old and disabled right leg .before my brain was so perfect and i could memorise everything but now i m student of 4th semester bs.economics and doing bodybuilding for more thand 4 months but main problem is i think i m not the one who i was before relating my memory i have to mention that recently my financial situation is also getting worse and is a tension for me so what i ask is does bodybuilding can effect my memory and how much rest i need after hard exercise
Mon, 18 May 2015
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General & Family Physician,  's  Response
Hello
You need to take rest for half an hour before and after the exercise
You need not to worry exercise is generally a healthy way of living so it's not exercise which is producing you memory loss

It can be caused by stress and anxiety or poor dier and nutrional status

Please try to focus on study
you are the same you were previously
Have strong determination and self motivation in your life
You can take almonds and walnut to improve your concentration power
Yoga and meditation will definitely help you
Best wishes
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Could Memory Loss Be Related To Stress?

Hello You need to take rest for half an hour before and after the exercise You need not to worry exercise is generally a healthy way of living so it s not exercise which is producing you memory loss It can be caused by stress and anxiety or poor dier and nutrional status Please try to focus on study you are the same you were previously Have strong determination and self motivation in your life You can take almonds and walnut to improve your concentration power Yoga and meditation will definitely help you Best wishes