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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Could Burning Pain Around Knees After Aerobics Mean Menicus Tear?

Hi i have some burning pain around knees, i was atively doeing aerobics,iam scared of menicus tear .

It was around 20 days back i did mountain climbes excersise i wore knee caps as well,then on wards this irritating feeling started.

I took xray yesterday it showed nothing should i go for MRi or is it ok if i take some rest
Wed, 22 Mar 2017
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Physical Therapist or Physiotherapist,  's  Response
Hi...

The burning pain in your knee could be due to Bursa irritation in your knee ..or it could be inflammation of tendons around the knee..

If I were you.. I would like to frequently ice my knee for 15 mins once in every 2 hours..
Keep it supported with compression bandage..
Avoid any strenuous activities to the knee...
Can have some Anti inflammatory prescribed earlier by GP to me before for 3 days...
Gently stretch my front thigh muscle by getting your heel close to the butt...
Stretch your hamstring and calf reaching your toes...

Hope this is helpful for you..
Kindly revert back in case you need further clarification.. .
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Could Burning Pain Around Knees After Aerobics Mean Menicus Tear?

Hi... The burning pain in your knee could be due to Bursa irritation in your knee ..or it could be inflammation of tendons around the knee.. If I were you.. I would like to frequently ice my knee for 15 mins once in every 2 hours.. Keep it supported with compression bandage.. Avoid any strenuous activities to the knee... Can have some Anti inflammatory prescribed earlier by GP to me before for 3 days... Gently stretch my front thigh muscle by getting your heel close to the butt... Stretch your hamstring and calf reaching your toes... Hope this is helpful for you.. Kindly revert back in case you need further clarification.. .