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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Could Alcohol And Tobacco Effect Stamina And Energy?

I am chandan 17 yrs old weight 58 kg height 5'10 i have no major disease till know and i go for a gym and i ate gutka contains of tobacco and bettelnut and sometime i smoke and very rare i ate wine overall i go for a gym i need more stamina and more power this can reduce my stamina and power or what
Thu, 30 Oct 2014
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Dietitian & Nutritionist,  's  Response
Alcohol and tobacco consumption anyways is not good for health. People who chew gutka have an increased risk of getting cancer of oral cavity. Alcohol is also not good if taken in excess as it will deplete your body's stores of nutrients especially causing deficiency of B vitamins in the body leading to lack of energy. Alcohol affects liver health adversely and can increase the risk of gastric cancer. So, it is better if you give up gutka and completely avoid alcohol if you want more stamina and energy.
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Could Alcohol And Tobacco Effect Stamina And Energy?

Alcohol and tobacco consumption anyways is not good for health. People who chew gutka have an increased risk of getting cancer of oral cavity. Alcohol is also not good if taken in excess as it will deplete your body s stores of nutrients especially causing deficiency of B vitamins in the body leading to lack of energy. Alcohol affects liver health adversely and can increase the risk of gastric cancer. So, it is better if you give up gutka and completely avoid alcohol if you want more stamina and energy.