Hello and welcome,
I completely understand the problem and you are having pre menstrual syndrome. This is very common and happens in many women.
There are various remedies for it and they have to be tailor made by trial and error. The commonest one are oral contraceptive pills
and you have already not tolerated them. Evening primrose oil is also useful. Another remedy is antidepressants that are very useful and need to be used for a short term to control symptoms.
Lifestyle modification, simple diet and exercise are also helpful.
So please see your behavioral therapist and gynecologist for the same and get the drugs prescribed and you will be alright.
Hope this was helpful.
Feel free to ask any further queries and I will be happy to help.
Thanks for using HCM.
Have a good day.
Dr Nilajkumar Bagde
Consultant Obstetrics and Gynecology