Thanks for the query to H.C.M. Forum. Constipation
and frequent urination
, sometimes twice within 10 minutes.
Let me explain you.
No doubt you have constipation , so usually this is not due to full intestine movement and bulky food as banana , rice etc .
So for this may be due to wrong habit of intestine evacuation.
So when you feel stool is at the opening of anus than defecate it , otherwise don't strain as this develops many problems as hemorrhoids & fistula in anus.
Plenty of fluid, high fiber diet , salad all these helps in constipation.
Still constipation than get 1-2 tablet of phenolphathelin ( chew) .
Urine this is not due to any disease but due to TENSION & ANXIETY
Remote chance , get in blood for sugar level.
Consult and get counselling
from a psychiatrist
and your both problems will be solved.