Madam ,Good Day !
It would be helpful to know how old you are. Seems like you have a condition
of " Spastic Colon". I would like to know your dietary habits as well. I assume
that you are eating enough fresh vegetables and fresh fruits and adequate
amount of liquids during the day. Also walking daily will be helpful.
Over the counter stool softners with a full glass of water will also help.
Always check the medications that you may have been prescribed, because
some of the side effects could be constipation
. Make sure your doctor checks
blood tests since underactive Thyroid could cause constipation.
Hope this helps,
Wish you the very best