Thanks for writing to us.
The pain that you have now could be due to a muscle sprain
or tear of few muscle fibers. Rest and icing along with mild pain killers like acetaminophen
will take care of the mild symptoms in next 4-5 days.
I hope this information has been both informative and helpful for you. You can consult me again directly through my profile URL http://bit.ly/Dr-Rakhi-Tayal