1. Take herbal medication made by mixing 3 grams of khas khas grass with 3 grams sugar candy two times a day, with a glass of milk
2. Take 1 teaspoon of glucose
or honey with warm water, in the morning, on an unfilled stomach
3. Fomentation with hot water is beneficial in relieving the pain. You can use a hot water bottle or an infrared lamp. This would give immediate relief from the ache
4. Massaging with turpentine oil will give relief from backache
5. Avoid sitting in same stance for long. Also, keep away from fine cushioned seats.
6. Rest on simple and rigid mattress with folded knee at correct angles.
7. Practising yogic Asanas such as Bhujangasana, Shalabhasana, Halasana, Uttanpadasana and Shavasana are sure fire ways to cure back pain