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Concerned about the constant negative thoughts, difficulty in concentration. Any treatment?

My mind is always full of negative thoughts & that thoughts keep on moving for whole day even when i am talking,writing,chatting ,or doing anything please do tell me how 2 eradicate these negative thoughts even i did not concentrate at temple and when ever i go for long trip i cannot resist my thoughts in car also. I will be very thankful if u will help me for the same...
Asked On : Sat, 6 Oct 2012
Answers:  2 Views:  21
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General & Family Physician 's  Response

Welcome to the forum. Meditation is one of the natural methods to control negative thoughts and gain concentration. The other best thing that you can do is practice yoga under an expert to improve your power to concentrate and draw in positive energy for yourself.

You should consult a counselor and get cognitive behavior therapy. This will help you to get into any kind of depression and feeling of being lonely or left alone. If you still feel sick, visit a doctor you may need anti-depressants.

You can take natural mood elevators like walnuts, soyabeans, tofu, tulsi tea, broccoli if you are a non-vegetarian you can take fishes ( salmon, shrimps, etc ) Keep well hydrated.

To keep away negative thoughts take some amount of sunlight everyday, visit a parlour, take a beauty massage, exercise, visit friends, watch movies, sing songs. Keep yourself stress free and merry.
Answered: Wed, 10 Oct 2012
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Psychiatrist Dr. Jonas Sundarakumar's  Response
Hi and welcome to Healthcare Magic. Thanks for your question...

Repeated or persistent negative thoughts can be present in a variety of psychiatric conditions like depression, obsessive compulsive disorder, etc. The first step is that you need to have a detailed psychological assessment done by a psychiatrist who will be able to find out why you are suffering from these negative thoughts.

The second step will be appropriate treatment. This could be in two ways. Medication or psychotherapy / counselling. There are certain good psychotherapy techniques like Cognitive Behavioural Therapy (CBT) which can help you with overcoming these negative thoughts. So, please seek the help of a psychiatrist at the earliest.

Wish you all the best.

- Dr. Jonas Sundarakumar
Consultant Psychiatrist
Answered: Wed, 10 Oct 2012
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