Welcome to Healthcare Magic,
Your symptoms and signs are very suggestive for nerve root compression
at L1- L5 levels. Possible your condition occurs while you was pregnant due to heavy weight on your lumbar vertebras ( taking in consideration your age), there can be also mild degenerative changes or disc protrusion
that cause nerve compression and your symptoms. For definitely diagnosis you need MRI or Computer tomography and Neurosurgeon consultation. Practically you can try now non-steroidal anti-inflammatory drugs such a Ibuprofen, Naproxen, Acetaminophen
, or analgesics such acetaminophen with codeine, or hydrocodone
, plus local anti-inflammatory creams ( voltaren, icy hot, deep heat, finalgon , etc. ) plus hot packs, gentle massage, carry always lumbar belt ( as you see in some athletes in the gym ). Additionally once or twice a year physical therapy
sessions and avoid any lifting , rapid movement in the trunk, jumping, etc. All these measures will help improve your condition.
I wish you good luck and speedy recovery,
Hope this helps and I have answered your query.