thanks for writing to us
I have studied your case.
This is not an easy task for the treating doctor as well. There is a lot of participation involved by you as well. Do not leave everything for the medicine to take care. It should be a holistic care by Rheumatologist
, Physio, Psychologist
Do spine extension exercises,lying on your stomach lift leg,then lift only head and chest,
Do stretches and rotation of all joints
Here are my other useful suggestions to you:
water ,weather, AC, cooler
Avoid lifting weights
Sit with a support on your back.
Take break every half hour while at office. Try to do some stretches and joint movements
If the above do not help, you may need to see a Physiotherapist/yoga teacher
Check your vit B12 level and vit D3 level through blood test
also increases arthritis
so I advice:
Get ample sleep, good amount of water and fluids .eat fresh fruits. Tackle stress at right time, don’t drive bike for long time,keep your body weight in normal range.
I have referred such people with multiple medical conditions to ART OF LIVING PART 1 course. results of this course you can check on line also.
Epidural injection therapy works good in such illness contact your consulting doctor for this.
Yes water cure will help you to decrease morbidity
for further query contact my profile directly