is looked upon as something undesirable. But it is actually essential to our body. There are good cholesterol (HDL
) and bad cholesterol (LDL
). The aim is to get the HDL up and the LDL down.
And good news! There are quite a lot of food that can do this and most of them taste good as well.
1) Soya products
2) Fish - rich in Omega 3
3) Nuts - high in mono/polyunsaturated fats
4) High fibre food like fruits, vegetables and oatmeal - in our digestive system, fibres bind and traps fat in our food and reduces their absorbtion into the body
Check out this website too for more details http://www.loweringcholesterol.net/show/cholesterol-lowering-foods