Thanks for choosing health care magic for posting your query.
I have gone through your query in detail.
I understand that you are having a bad acid reflux
. Even though you are not drinking and not on any drugs,you should get yourself treated with some anti acids and anti reflux medications. Ranitidine
are good drugs avilable for this purpose.
Also remember that you will never die cause of an acid reflux. So please try to sleep calmly. INcase if you are still worried, do visit a psychiatrist
as you are probably having a phobia/OCD.
Bring some change in the food and stop eating all the spicy food.
Do regular exercise and eat healthy.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
Wish you good health,
Dr. Pooja Reddy M.D.