There are three factors that contribute to such complaints. It can be cardiac as angina , it can be gastric as in GERD it can be just due to stress. Your hypertension
need proper management. Avoid salt and fats keep your weight under check. Have light bland diet . Work out with meditation
and yoga . strenous exercises are not to carried out. Have massage. Ayurveda offers a procedure called shirodhara
which gives good relief from anxiety
and lowers hypertension. From herbal medicines we recommend cap. lipan [ ban ] soot shekhar ras 1 bd and tab. abana 2 bd.