thanks for using halth care magic.
What you have is panic attacks.
You should consult the qualified psychiatrist
foe detailed evaluations.
You may be benefitted with
1) Antidepressant drugs that has anti anxiety
proerties as well like peroxetine
2) councelling and self control
3) stress management
with yoga and meditation
you should avoid excess use of caffine and nicotine
hope you will be fine soon