Thanks for your query.
Your words suggest you are suffering from acidity and may have gastro esophageal reflux disease
The following may help you :
Take proton pump inhibitors like pantoprazole
an hour before having food.
Take a easily digestable healthy diet.Avoid too much of rich spicy food.Eat smaller meals.
Avoid sleeping immediately after having food.
Sleeping on the left side has been shown to reduce nighttime reflux episodes in patients.
Lose weight if you are obese.
Get a check up from a gastroenterologist . He may ask for some investigations like 24 hours Esophageal pH Monitoring, barium swallow X-rays, esophageal manometry, and Esophagogastroduodenoscopy
for diagnosis of GERD.
If you are having GERD then the standard surgical treatment
is the Nissen fundoplication
. In this procedure the upper part of the stomach is wrapped around the lower esophageal sphincter to strengthen the sphincter and prevent acid reflux and to repair a hiatal hernia .
Update here how you stay.
Disclaimer: The Expert’s advice is provided for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice
, as a complete assessment of an individual has not taken place.Please consult your nearest physician before acting on it. The advice is not valid for medico-legal purposes also.