Regarding the problem of Erectile dysfunction
, it is due to decreased blood supply to the penis.
And medications like Cialis
& Viagra increase blood flow to penis & maintains erection.
It can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Connections between erectile dysfunction & excess use of porn has been reported in many studies.
For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn.
You can also do oil massage
of the penis...it increases blood flow & maintains the erection.
One more thing...avoid consuming any over the counter medication
which claim to increase the size of penis or improve performance...it may be harmful.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.