Hello, Welcome to healthcaremagic forum.
You seem to have HTN. but is it always ur BP is raised?
at present if u can, then i would suggest you to take homoeopathic medicine Rauwolfia serpentina tincture (Q) 8-10 drops in 1/2 glass of water to immediately get your BP to normal. then get ur BP monitored for a week daily at fixed time and note it down to get a fair idea of ur regular BP value.
also u should take a salt restricted diet with no added salt in rice or salad or fruits or juices. instead opt for kala namak in fruits or buttermilk as it is high in potassium.
A light exercise and yoga
under an expert guidance will surely help u maintain ur BP. u must consult a physician nearby for your BP if it is constantly high who will then carry out few investigations (if necessary) and give the adquate medication. for a detailed diet for high BP
, contact: Dr. Rooma Ramnani, email@example.com.
Dr. Rooma Ramnani.