Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
131 Doctors are Online

Can u suggest me some tips to loose weight ?

HI,I m priya 19 yrs old. I want to reduce weight.. so please can u suggest me some tips to loose weight.At present my weight is 73 kgs..I do yoga every day since from one month.I m the same there is no change in my weight.
Asked On : Tue, 9 Feb 2010
Answers:  2 Views:  422
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Dietitian & Nutritionist 's  Response
Welcome to HealthcareMagic

In order to reduce your weight, it is necessary for diet modifications and lifestyle changes.Your diet should be high in fiber and low in fat.Include more of raw fruits and vegetables in the diet , aviod saturated fats and oily fried food stuffs. Keep yourself much hydrated, take at least 4-5 litres of water every day.Choose milk products low in fat like tofu (soy paneer) instead of whole fat paneer.Whenever your feeling hungry, don't increase the cereal portion, instead increase the vegetable quantity.Take at least two fruits in a day, aviod fruit juices as it increases the calorie content with added sugar in it. Along with diet modifications, daily exercise for at least 30-40 minutes in necessary.

Answered: Tue, 25 Jan 2011
I find this answer helpful
  Anonymous's Response

You know even I had similar issues, not able to loose weight from the past 8 years. Now I am following the diet chart given by the Nutrionist in this website, it has worked wonders for me. Diet is very important for weightloss.

Answered: Tue, 9 Feb 2010
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor