Welcome to HCm Dear Harish , for your info taking supplements becomes essential if you remarkbly lack them in your body and you require it to meet the deficiency of minimum requirement . Excess of everything is bad . You already have good body shape . If you take regularly , proper balanced diet containing all essential nutients and supplements in Natural form & regular Exercise Walk , yoga , pranayam , you need not take any thing extra . Avoid constipation , sleeplessness ,stress ,tea ,coffee , smoking ,alcohol Sufficient Water intake is very essential . Regular follow up with your doctor is necessary Hope this helps solve your query . Take care .All the best . Dont hesitate to come back if have further query .