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Can Supplements Help In Weight Gain ? What Are The Merits And Demerits Of Weight Gain Supplements ?
Hello Doctor, My query is, I m 20 years of age and a bit skinny/slim with the weight of just 62kgs and height around 6 ft. I eat more and drink lot of water to build up muscles and chest ,sometimes I do workout as well, but it has no effect on me. I m doing the same from last 2 years but of no use. please suggest me how do I achieve my goal? Is there any effect of studies/stress on it? Should I proceed for suplements instead of doing this? If I take suplements then what are the merits & demerits of it? please help Doctor .
Fri, 20 Jan 2012
hi
u r doing right thing but in wrong way
u need to understand which muscle is being used during exercise
better to take advise from trainer
once u learn it u can do it at home
if u taking healthy food then no need to take tab for vitamins
u r doing right thing but in wrong way
u need to understand which muscle is being used during exercise
better to take advise from trainer
once u learn it u can do it at home
if u taking healthy food then no need to take tab for vitamins
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