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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can Slimming Tea Help Reduce Weight?

Hi.... my age is 26 and I have thyroid , but that is now in control.... the problem is that I am overweight..... I am 5-1' tall , almost 70kgs and want to reduce weight fast ..... though I have tried much exercise but that doesnt help to reduce fast.... can this slimmming tea help me to reduce weight fast?..... are there any side effects?.....
Mon, 22 Sep 2014
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General & Family Physician,  's  Response
Hello
Thank you for contacting HCM.

such tea has capability to burn fat BUT To reduce and maintain weight you need to take care for two things:

First, your daily calories intake should be less than the required at that specific age.
Second, you need to perform light exercise on daily basis along with taking healthy food including green tea.
Fruits and vegetables are low in calories & at the same time are packed with vitamins, minerals and fiber. Not only refreshing, but they also help in improved digestion and keep you full. Whole pulses and cereal grains are packed with quality fiber, and maintain satiety for longer hours.

Avoid:
> Chocolates
> Oily/fatty food
> Fast Food

By combining above mentioned steps you will gradually loose weight BUT keep in mind that reducing weight is a slow process. You need to remain persistent. Keep a record of your diet with amount of calories on daily basis. You can also start sports like swimming. It burns fat more than anything else naturally.

Hope this answers your question. If you have additional questions or follow
up questions then please do not hesitate in writing to us.
Wishing you good health.
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Can Slimming Tea Help Reduce Weight?

Hello Thank you for contacting HCM. such tea has capability to burn fat BUT To reduce and maintain weight you need to take care for two things: First, your daily calories intake should be less than the required at that specific age. Second, you need to perform light exercise on daily basis along with taking healthy food including green tea. Fruits and vegetables are low in calories & at the same time are packed with vitamins, minerals and fiber. Not only refreshing, but they also help in improved digestion and keep you full. Whole pulses and cereal grains are packed with quality fiber, and maintain satiety for longer hours. Avoid: Chocolates Oily/fatty food Fast Food By combining above mentioned steps you will gradually loose weight BUT keep in mind that reducing weight is a slow process. You need to remain persistent. Keep a record of your diet with amount of calories on daily basis. You can also start sports like swimming. It burns fat more than anything else naturally. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. Wishing you good health.