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Can one with gestational diabetes take butter milk and raw mangoes ?

hai im 2 months pregnant with gestational diabities but its under control i want to ask if i can drink a lot of butter milk nw as its very hot here ... n can i hve raw mangoes...
Asked On : Wed, 21 Mar 2012
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Dietitian & Nutritionist 's  Response
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Buttermilk can be taken during pregnancy, but you should be aware of how salt to add to it. salt is genrally restricted to avoid complications of Hypertension during delivery.
Since you have diabetes, Mango are generally to be avoided for it is high in Glycemic index
( which is 60, compared with normal to be below 50) will increase the sugar levels in the blood.

Hope i answered your query.

Grace Abraham
Answered: Thu, 22 Mar 2012
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