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Can my height be increased by drinking milk and stretching ? I am 21 year old

i m 21 y/o female... i would like to know if i can still increase my height bu doing stretching & drinking milk
Asked On : Tue, 3 May 2011
Answers:  2 Views:  64
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General & Family Physician 's  Response
Hi, I am sorry dear,after you start having your periods you can not increase your height.Bye.
Answered: Tue, 3 May 2011
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General & Family Physician Dr. Sapan J. Pandya's  Response
There is very less chance for you to gain height. The scientific method is take X-rays of growing ends of longs bones of your limbs. If your limbs show presence of growing ends then check your Growth Hormone level. Also your S. Calcium and S. D3 level.
Whatever is deficient has to be compensated.
Answered: Tue, 3 May 2011
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