Dear
Welcome to HCM
We understand your concerns

I went through your details. First of all you should understand, you are not depressed or anxious. You are just confused or disappointed and may be having some problem with your self confidence and attitude. You must be able to understand the difference between depression and disappointment. Disappointment also brings on many symptoms of depression and anxiety.

Getting stuck onto thoughts could be due to your lack of interest in whatever you do, or you may not have anything to do at all. Unable to decide on the fly because you do not have experience on that aspect. You will be able to decide quickly if you have proper experience on that aspect. You are unable to feel fun or pleasure could be because you don't see them, you are worried about yourself, you can't see external. You could be failing at studies and job because of your negative attitude, negative thoughts, apprehensive nature and lack of experience and positive approach.

I am almost sure, you do not have depression and anxiety. You just need counseling for change in life style and approach.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck. Take care.

Looking at your history, you seem to be suffering from Anxiety disorder. We can understand you must be going through lot of distress. But don't worry, you can definitely come out of this. For that treatment include medicines, psychotherapy, and lifestyle modifications.

For pharmacological therapy (medicines) you should consult Psychiatrist. he/she will prescribe you medicine after detailed history and physical examination.

Psychotherapy include analysing your thought pattern and help you trying to think rationally. For that any good counsellor can help you.

Lifestyle modifications include some changes in your routine, like..

Regular exercise - walking is best exercise. Try to walk for at least 30 minutes a day. That will increase endorphins (feel good hormone) in brain. You can start playing any sports which you like.

Meditation - you can take any course of meditation available in your area. Some residential courses are available. Once you learn, you can practice at home.

Sleep - try to get enough sleep at night. Read some good book before sleeping. Try to avoid TV or net surfing just prior to sleep.

Balanced diet - eat meals regularly. Include fresh fruits and vegetables in your food. take more milk, walnut and banana. It will help your body produce more serotonin - necessary to feel good.

Most importantly try to become good human being. Try to help people to overcome their problems. Spare some time for volunteering for some NGO. It will not fail, even if everything fails.

Please feel free to ask if you have any questions.

Believe me, YOU CAN COME OUT OF THIS. Just try..