Hi, you are in premenopausal stage. such symtoms are common to happendue to harmonal imbalance. -only thing needed is
Have a healthy life style with low cal,high protein,vitamin &minral diet,
A regular physical work out in form of walk,yoga
Sound &contented mind by regular Meditation
A helping &loving attitude towards society.
KEEP REGULAR PHYSICAL CHECK UP BY_DR"S CONSULTATION,SONOGRAPHY