Welcome to HealthcareMagic..
I FEEL WELCOME U THAT U ARE SO HEALTH CONSCIOUS THAT U WANT TO REDUCE UR CHOLESTEROL
LEVEL AND WEIGHT WITHOUT A SINGLE MEDICINE...
that is the ergime for for to lower down ur cholesterol level..
Morning 6 o clock wake up...drink 3 spoon of triphala
juice mixed in half glass of water..and go for 1/2 an hour morning water..
Breakfast...very light like clear soup..
afternoon---lunch--2-3 chapaties with cooked vegetables, salad also..
evening one glass of juice...
night light dinner and sleep before 10 o clock..
This is diet chart for u...some changes are also required..but these changes are only after consultation with family doc...