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You haven't mentioned about your stools. Regular abdominal cramping could be related to irritable bowels. Do you get the feeling to pass stool in the morning when you wake up. Do you pass loose stools. IBS
is associated with stress
. Do Yoga
, Pranayam for stress relief. Take regular breaks at work. Get 6-8 hours of sleep daily. Eat plenty of fresh fruits and vegetables. Drink plenty of water. Brisk walk for 40 minutes a day. Keep away from spicy, fatty food. If the symptoms do not reduce you may need to consult a Doctor in this regard for proper diagnosis, management of your condiditon.