Hello and welcome to Healthcare Magic. Thanks for your query.
With regards to exercising, it is always better to increase your schedule gradually and not drastically. The reasons are 1) sudden physical stress
or sudden weight loss
is not good for the body 2) overenthusiastic efforts initially and not being able to maintain the schedule may not be very useful. So, please plan a more gradual increase in your exercise schedule. Also, if you are having any other symptoms like feeling overconfident, racing thoughts, expansive plans, grandiose ideas, decreased need for sleep, etc., then please consult your doctor immediately.
Wish you all the best.
- Dr. Jonas Sundarakumar