Hi, As even you are aware, the compalints are related to excessive wear and tear of Musculo-Skeleton system.
Here more than vitamins, you need to be causious about your diet, like good protein, high calcium and fibrous food.
The vitamins and minerals
are essential, but they act along with the food ingredients better.
Glucosamin HCL, Vit.D-3, Calcium, Silicon, Boron and Vit. B-12 are mostly you need in RDA.
Instead of heavy exrcise, you prefer basic strechings of muscles and joints