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Can any online doctor give me some tips on pregnancy ?

Hello doc! I am 16 weeks pregnant but i am slim so no one can recognize actually. And i dont to know how to sleep as sometimes i forget that i am pregnant so sleep without tension. Also, early in the morning my body becomes very stiff and my stomach becomes very stiff so i am very afraid if that daily stiffness effects my baby. This is my importatnt worry. Thanks
Asked On : Mon, 31 Oct 2011
Answers:  1 Views:  76
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Question is related to
Diseases and Conditions
General & Family Physician 's  Response
thanks for query,
You can sleep flat abdomen facing upwards.sleep on sides left or right.
Please do not sleep abdomen down touching the bed.
Do not worry about stiffness of body early in the morning.
Have plenty of milk and high nourishing food,
Do not use air cooler or fan facing directly upon you.
Take good branded Calcium,multi vitamin supplements and Iron,folic acid.
Take plenty of water and fresh green veggies.
Have mild physical exercise.
Ok and bye.
Answered: Mon, 31 Oct 2011
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