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Can anxiety get your BP up ?

I went to the clinic and they said my blood pressure whas a little high. how do i get it back to normal? yea i think it was just that point in time, cuz when i was at the clinic i was hella nervous cuz i thought i was sick. i shouldnt worry so much, that certainly wont help my blood pressure.
Asked On : Sat, 19 Dec 2009
Answers:  1 Views:  246
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  User's Response
yep. If you're not taking medication then practice slow deep breathing exercises and try to begin a daily practice of meditation.
Answered: Sat, 19 Dec 2009
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