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Can Anxiety Get Your BP Up ?
I went to the clinic and they said my blood pressure whas a little high. how do i get it back to normal? yea i think it was just that point in time, cuz when i was at the clinic i was hella nervous cuz i thought i was sick. i shouldnt worry so much, that certainly wont help my blood pressure.
Sat, 19 Dec 2009
User's Response
yoshihiro's
Response
yep. If you're not taking medication then practice slow deep breathing exercises and try to begin a daily practice of meditation.
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