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Yes, You definitely need to lose weight to help you. You need to stop smoking
and drinking alcohol as well if you want to follow a strict regime. Eat oatmeal and/or eggs in the morning, along with fresh fruit, have your lunch rich in protein like pulses, cereal, nuts and cut down on carbs like rice, sweet food. Eat a fresh green leafy vegetable everyday like 2 leaves of lettuce or spinach. Drink 1-2 litres of water a day. Avoid cakes, pastries, burgers, french fries, colas, fried food at all costs. Spend 40-60 minutes everyday in brisk walking. Try this for 2-3 months and you will shed the pounds.