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Can I lose weight by drinking coconut water ?

Can I lose weight by drinking tender coconut ??? I m only drinking tender coconut for a whole day and eating an apple in the morning and in the evening along with a glass of milk in the morning and night. rest all time I m only on tender coconut water.
Asked On : Thu, 7 Apr 2011
Answers:  1 Views:  482
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General & Family Physician 's  Response
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You may lose weight by what you are doing but in few days you will also lose stength;vitamins;& become weak .This is not the right way to lose weight.If at all you are successful whole life you are not going to stay on a diet of coconut water;apple & glass of milk.So please understand weight is not what you eat but it it what you did not burn out by not doing exercise.
The best way to lose weight is to take a healthy diet with a regular exercise.You can contact a dietitian to give you a healthy low calory diet & a fitness expert who will guide you with the proper exercise to lose weight.
Take care.
Answered: Thu, 7 Apr 2011
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