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By intake of what diet can I increase my weight?

Hi am 24years old lady my weight is 49 and hight is 5.6. how can i put on 3-4kgs of weight ? Cause of acne i am avoiding nonveg and oily food.can you pl refer me chart of indian diet to increse weight?
Asked On : Sun, 17 Apr 2011
Answers:  1 Views:  195
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Dietitian & Nutritionist 's  Response
Hi Sujatha
Welcome to Health Care Magic

- U can use a food supplement named "PediaSure", put 2 tablespoons on 1 cup of full cream Milk once in the morning
- Eat Healthy food like fruits & vegetables
- U can drink daily 2 cups of Juice (Pineapple - Mango - Apple - Cocktails)

These advices will give u 0.5 Kg per week, so watch urself & stop using the drug & high calories juices after u need to stop weight gain

Answered: Sun, 12 Jun 2011
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