I have been doing a cardio kickbox routine for about 2 months...I now have a burning sensation all around/under both knee caps. I have also noticed my knees are clicking while going upstairs or bending my knees and straightening them. Do you have any ideas as to what I ve done to my knees? P.S I also noticed a hot shower eased the burning. Ice does nothing.
Asked On : Mon, 4 Mar 2013