My bowels have become very frequent, either loose or watery, with minimal warning - it's very upsetting. Do almond milk (rarely eat dairy), and have been eating more gluten free staples (bread, noodles, cookies, etc.). Was doing gf oats daily, just switched to gf oat bran - less potent for my problem? I don't think psyllium husk poweder is for firming up stools - right? - so what can I use (daily? or less) to do this? Thank you.
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