Thanks for posting your query.
As you have very short history of difficulty in passing stool. You should know recent change in you diet and physical activities or stress
which can change your bowel habits. You should also watch if your stool contains any mucus or blood. It is normal reflex to have bowel movements after taking food.
You should take high fiber diet.
) can also be used.
Exercise may also help.
If symptoms persist contact your doctor and get necessary tests.
Hope it helps.