Low normal. Most normal blood pressures fall in the range of 90/60 millimeters of mercury (mm Hg) to 130/80 mm Hg. But a significant drop, even as little as 20 mm Hg, can cause problems for some people.
You can elevate your blood pressure if you add a little bit of sodium in the diet.
The body uses sodium to regulate blood pressure and blood volume. Sodium is also critical for the functioning of muscles and nerves.
Sodium occurs naturally in most foods. The most common form of sodium is sodium chloride
, which is table salt. Milk, beets, and celery also naturally contain sodium, as does drinking water, although the amount varies depending on the source.
Sodium is also added to various food products. Some of these added forms are monosodium glutamate
, sodium nitrite, sodium saccharin, baking soda (sodium bicarbonate
), and sodium benzoate. These are ingredients in condiments and seasonings such as Worcestershire sauce, soy sauce, onion salt, garlic salt, and bouillon cubes.
Processed meats, such as bacon, sausage, and ham, and canned soups and vegetables are all examples of foods that contain added sodium. Fast foods are generally very high in sodium.