welcome to Healthcare Magic..
your systolic blood pressure in on a higher range .. consult your doctor and get your blood pressure checked..
are you experiencing any other symptoms like.. tirdeness, headache , weakness or irritability..
if your blood pressure is normal then simple life style modifications like..
cut down on salt intake and stress
and avoid oily spicy and fried foods..
walk or exercise regularly..
take adequate rest and sleep..
eating soya is good to maintain the bp..
wishing you good health