hello and welcome
thanks for your consultation.
it was really good to know about the healthy lifestyle you are following,
working out 6 to 7 days a week is really good, plus a very healthy food habit is an additional good thing to keep you in healthy condition.
the symptoms you have mentioned now is pain and bloating
in the abdomen,.
it may be gastritis
taking fibrous vegetarian diet, which is less spicy and not oily at the correct time and at regulated interval is very important to decrease gastritis .
you have already undergone Appendisectomy in 2009 .
still get a whole abdomen ultrasound
done to look in to any pathology present.
there can be a reinfection of the stump of appendix
.this will be ruled out by the ultrasound.
get the investigations done and continue a healthy lifestyle.
do consult your surgeon if the symptoms does not subside.