Thanks for your query.
I read your query, as you provided the detail is not clear,like you did not mentioned that, 1.when you have gone for scaling last time?
2.Do you maintain your oral hygiene
3.Do you have pain in any of your teeth?
4.Do you have bad breath
5.Your tooth brush is hard/medium/soft/ultra soft?
Any ways i will suggest you-
1.Brush your teeth very gently for 3-4 minutes twice daily.
2.Use soft tooth brush.
3.Maintain good oral hygiene.
4.Use chlohex plus mouth wash for 15 days.
5.Regular dental checkups after every 6 months.
6.Get the scaling done,if needed.
Nothing to get worried and visit to a dentist
and get the thorough examination done and take a proper treatment accordingly.