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Right sided back pain
that has been troubling you has developed after a period of time. It can be due to the back muscles, tendons or ligaments that got stretched too hard resulting in inflammation and tightness while doing exercises.
It can be due to wrong posture while bending down or lifting some weight. Compression or pinching of the nerves also cause such symptoms. Lumbar strain if you are a tall person can be a cause, spinal problems eg, degenerative discs, fibromyalgia
are the other causes.
It can also be due to the mattress you have been using. Take a more comfortable pillow. Change your mattress before your pain gets chronic.
Hot fomentation and local application of pain relieving sprays and oitment can help. Perform few exercises under a physiotherapist for a few days. Massage
by an expert can help. You can take analgesic
, NSAIDS for relief.
Most important is to get clinically examined, diagnosed and treated. Take all the fitness tests and get well, take care.