Thanks for posting your query.
Back pain you have seems to be mechenical in nature.
I would also like to give some advice to make the life better and to fight with these pains-
Do regular physiotherapy
of back and joints
Do not sit for prolonged period of time in stressful postures
Do not lift heavy weights on head or back
I suggest you to consult an orthopaedician nearby for a detailed examination. You may get the X-ray of the spine under his/her guidance to look for arthritis
or other changes in your spine.
Your doctor after diagnosing the condition may refer you for physical therapy
. The physical therapist will help you reduce your pain using stretches. The therapist will show you how to do exercises that make your neck and back muscles stronger.
You can take analgesic
and muscle relaxant
after discussing with your doctor.
Wishing you good health